- Perfect for anyone, regardless of current level of weight, fitness or spirituality
- Simplifies the 9 commitments to 4 core areas of healthy living
- Realistic goals, such as eating breakfast every day
- Navigation sheet in Member’s Kit explains how and when to use each tool
|
- All new Bible Studies with a new way to track daily and weekly progress in the Bible studies
- Grace-filled plan with room for personalization, moderation and gradual improvement
- Updated flexibility & strength training added to exercise
- Uses the latest nutrition research findings, new Dietary Guidelines and MyPyramid Food Guidance System
- Easier to follow plan (reorganized materials easier to use, no more 9 commitments) and
- Easier to teach with practical tools (training DVDs, etc.)
- Simple Ideas for Healthy Living - your one source for wellness spotlight information
|
